Ready to level up?

Lose fat, build strength, and feel confident.



Let's train together.

Choose from in-person or virtual programs. I will get you into a routine that fits your life to get by real, visible results in 90 days. All fitness levels are welcome! 

Monthly Challenges

  • 5x30min video workouts per week (x1 is live!)
  • Daily food support in our community message board.
  • 1:1 support from me. Call, text, or email me, whatever works for you.
  • The best body composition & posture tracking software available online.
  • Monthly prizing. 

Personal Training

  • In-person training custom fit to your fitness level and your individual goal.
  • Personalized food program.
  • Restorative practices to help with flexibility, mobility, and nagging injuries.
  • 1:1 and small group sessions available. 


Tell More About Personal Training


Get results like these clients


Alexa lost her last 10 pounds

She couldn't believe how simple we kept things. She kept her diet the same and did the kinds of workouts she enjoyed.

Kelly added 150 pounds to her deadlift

Sometimes just knowing how to do the moves safely makes all the difference. Kelly admits that she finally feels confident walking onto any gym floor to crush her workout.

Why join our community?


I have the knowledge and the experience.


I am a Precision Nutrition certified nutrition coach. I have a degree in Kinesiology, and I am a nominee for Top Trainer in Canada.

Consistency has always been a challenge for you.


I get it, and I've definitely been there. That's why I work hard to provide you with ongoing support every step of the way.

I want you to enjoy the process.


My programs are challenging and approachable. You will see the results you're looking for and we will have a great time getting there! 

Hannah H

"The live Saturday workouts are fun. Educational tips during recorded videos. Organized plan. The online platform is easy to use. "



Do you struggle with any of the following?

  • Difficulty losing weight

  • Inconsistency with diet

  • Inconsistency with exercise

  • Body image challenges

  • Binge eating

  • Not believing you can succeed

  • Panic dieting

  • Panic cardio

Get in touch for a FREE consultation

Consultations are casual, complimentary, and absolutely zero pressure. I want to learn more about you and your goals and see how I can help. Let's have a chat!

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