The definitive guide to rock solid core strength. (rehabilitation and post natal friendly)

Uncategorized Oct 29, 2020
I think we can all agree that a strong core is a desirable goal. But what is the core and how can we know if ours is strong? These questions and more are covered in they short conversation that could have gone hours. Definitely going to have Heather back! 

Dr. Heather Ciasnocha is a chiropractor practising out of Richmond Hill Canada. 
 In this episode: 
- Heather's story of recovery after a horrible car accident
 - How to know if your core is strong (2 simple benchmarks) 
- The best exercises to improve core strength from any starting point. 
Last thing, I’d love to hear your thoughts and if you found this helpful. Please leave a comment! 

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